LIVE THE LIFE YOU'VE ALWAYS DREAMED
FEELING STUCK IN YOUR "WINTER"?
Worrying about when and where you'll be when your next panic attack occurs.
Tired of dealing with the physical ailments, like stomach and digestive issues, brought on by anxiety.
Comparing yourself unfavorably to others.
Constantly rehearsing “what if” scenarios in your head.
Sick of being sick.
Wanting more from life.
I know exactly how you feel because this was me several years ago. While I’m not completely cured from occasional anxious thoughts or symptoms, it no longer controls and debilitates me. In fact, I’m now able to live the life I used to only dream of. You can too.
I am a Coach Jeff, a Wellness Coach who equips people, just like you, with the tools and strategies to overcome their fear and anxiety and finally get “unstuck” so they can live the life they really want. These are the same methods I used to overcome my anxiety. Let me lead you into the life you've always dreamed of . . . one conscious step at a time.
WHAT OUR CLIENTS ARE SAYING . . .
Jeff Benes (at Consciously Well) is a down-to-earth angel! What he does can’t be measured. He equipped me with a set of tools and skills to navigate life’s ups and downs. Jeff has helped me to find myself again, amid some difficult health and emotional challenges
ARE YOU READY FOR
WHAT IS WELLNESS COACHING?
The technical definition of wellness coaching is "the use of evidence-based skillful conversation, interventions, and strategies to actively and safely engage clients in behavior change." For one reason or another we often become stuck in patterns of behavior that don't move us toward our desired goals. A skillful coach can help get you unstuck.
Wellness coaches work with people across all dimensions of wellness including emotional, physical, spiritual, relational, and financial.
WHY DO I NEED A WELLNESS COACH?
For one reason or another we often become stuck in patterns of behavior that don't move us toward our desired goals. A skillful coach can help get you unstuck.
WHY SHOULD I WORK WITH COACH JEFF?
1. Coach Jeff knows first hand what it's like to struggle with stress and anxiety. He also knows the ways to successfully overcome this in order to live the life we want to live.
2. Everything is interrelated. No behavior happens by itself in a vacuum. Many things affect it. That's why Coach Jeff takes a holistic approach to wellness coaching. He focuses on the psychology of wellness including emotional, spiritual, and psychological forces that all play a part in why we do what we do.