Transforming lives . . .

 . . . one conscious step at a time


Finding Peace Among the Chaos

How to stay healthy and sane during a pandemic

Self Care Ideas 

Guard Your Thoughts 

Managing Anxiety (coming soon)



The Answers You Need


What is health coaching?

Health coaching is the use of evidence-based skillful conversation, interventions, and strategies to actively and safely engage clients in health behavior change.  Health coaches work with people who want to lose weight, quit smoking, get or stay physically fit, and manage health conditions such as diabetes.

Why do I need a health coach?

Most of us know what we should be doing to improve our health and prevent disease, but we may not actually be doing  those things.  For one reason or another we become stuck in patterns of behavior that don't move us toward our desired goals.  A skillful health coach can help get you unstuck.

Why should I work with Coach Jeff?

1. Coach Jeff has an amazing ability to help clients turn seemingly unreachable goals into small but powerful everyday habits.  
2. Everything is interrelated.  No behavior happens by itself in a vacuum.  Many things affect it.  That's why Coach Jeff takes a holistic approach to health coaching.  He focuses on the psychology of wellness  including emotional, spiritual, and psychological forces that all play a part in why we do what we do.


It's all about


Have questions?

Panama City Beach, FL  32408

(850) 276-0057

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